Garmin and Apple studies show how badly we sleep and how to fix it

Smartwatches from the likes of Garmin and Apple now come with impressive sleep-tracking skills – and two new studies from the two companies show that wearables can also give us fascinating insights into our collective sleep. The short answer? Most of us could certainly sleep better.

New data from Garmin’s Sleep Score study (opens in a new tab) and the “sleep health” component of the Apple Heart & Movement study (opens in a new tab) tracked participants’ eye closure over two different time periods in 2022. The overall conclusion from both studies is that about 70% of us don’t get the recommended sleep duration or quality.

Leave a Reply

Your email address will not be published. Required fields are marked *